Every little piece of every little part of you

Your daily expression of your soul song is based on your overall soul song – that fascinating collection of unique and individual elements that make up who you are. Your soul song is not just your personality or the way you think –...

I just took a class on loss and change

In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts...

This week’s blog post is a guest post by Ann Burrish, one of Abigail’s Mind-Body Coach trainees.        

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Focus on Action

We mind/body folks know what slippery characters our thoughts can be. If we repeatedly experience the same...

Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds.  Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result.  We might think we’re feeling...

This week I am talking with Dr. Howard Schubiner

This week I am excited to provide a new mind-body resource for you!  Click the link below to listen to my interview with Dr. Howard Schubiner, creator of www.yourpainisreal.com. Dr. Schubiner and I speak at length in this...

What Are The Emotional Impact of Vulvodynia?

Whether you’ve just been diagnosed with vulvodynia or you’ve been dealing with it for a while (and even two days with vulvodynia can seem like a very LONG while), you are now a member of the club.  It’s that exclusive...